Is life sometimes just too much?
Maybe you find yourself overwhelmed with worry, or perhaps you get caught in unexpected moments of fear. You may be struggling with normal daily activities, or simply can’t imagine making it through the day without a panic attack.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
too overwhelmed to complete your work day
your anxiety is getting in the way of your relationships
you avoid situations because you don’t trust your own body or brain
you’re physically exhausted from the strain of being anxious all day
Anxiety therapy can help.
It may seem impossible, but you can live without anxiety. You can be more confident. And we can help you get there.
Anxiety therapy helps you do 3 things:
increase insight about how your body responds to stress
gives you control of your own impulses
reduces the intensity of your anxious responses
We’ll help you through this process, tailoring each step to your unique needs and circumstances. Our approach to anxiety therapy comes from a place of looking at how your brain, body, and emotions work together: believing that you are able to take control of your life again.
Living with anxiety and overwhelming worry doesn’t have to be your story.
We can help you get there.
Frequently Asked Questions
What are anxiety therapy sessions like?
Unlike traditional therapy, where talking is the primary focus, anxiety-focused therapy will engage your body as well. We will talk about the responses your body has to anxiety and work on lessening their impact.
How long do I need to be in therapy?
Each person is different. Some clients discover the tools they need within a few sessions, while others want to dig a little deeper and attend therapy for several months. This is your story, and your therapy. You guide the way with what you need.
How do I know if anxiety-focused therapy will work for me?
While there are no guarantees, there is evidence of anxiety-focused therapies being highly beneficial in countless research studies. Your own journey in therapy will be unique, and we can communicate about what is working for you and what isn’t.
How do we get started?
Reach out today for a consultation. We can talk about what you are looking for and any hesitations or questions you have. It’s as simple as clicking here.