Depression

Therapy focused on relieving symptoms of depression, in downtown Indianapolis.

Do you feel like you’re suffering under the weight of depression?

Maybe you find yourself tired all the time, or perhaps you don’t have the emotional energy to enjoy your life. You may feel like daily activities are too exhausting, or simply wish you had the energy to engage in healthy relationships. Perhaps you’re feeling stuck underneath the weight of it all.

Whatever it is you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:

  • struggling to have the energy to get out of bed

  • feeling like engaging in basic activities is too much

  • worrying if you’ll make it through the day

  • negative thoughts about yourself and the way others see you

Depression-focused therapy can help.

It may feel impossible now, but you can escape the weight of depression. You can breathe lighter. You can move forward. We can help you get there.

 

Depression- focused therapy helps you do 3 things:

  1. Identify the thoughts that lead to feeling overwhelmed and weighed down

  2. Reconnect with the parts of yourself that have been shut down

  3. Train your brain and body in new ways of functioning that promote positive life change

We’ll help you through this process, tailoring each step to your unique needs and circumstances. Our approach to depression-focused therapy comes from a place of empowerment: believing that you are not the problem, but that the state of overwhelm you’re stuck in is what needs fixing.

It’s time to come out from underneath the weight of depression.

We can help get you there.

Frequently Asked Questions

 

  • Every person and every story is different. These sessions will be focused on making sure you feel comfortable and ready to move forward with the change that is possible. We go at your pace as we take off the burden you’ve been carrying.

  • Every person is different. Your unique story with depression impacts your story with therapy. Some clients feel ready to end treatment after a few weeks, while others dig deeper and attend for several months. You determine what fits best.

  • Honest answer, you don’t. We will work together using tools that have been supported by research, but every individual has their own unique relationship with depression. We work together to decide which evidence-based tools have the best potential for your story.

  • Reach out today. We can connect and talk through any of the questions or hesitations you may have. We’re happy to talk with you to see if we are a good fit for what you need.