Ready to start feeling at peace?

You remember a time when feeling worried, on edge, out of balance, or numb wasn’t the “norm” … but those days feel like a distant memory. Don’t you wish you had the tools to change that?

You’ve come to the right place.

I’m Olivia, and I help people just like you: ones that have it within them to feel at peace and whole, but just need the support to get there.

I help my clients find their voice and connection with their bodies by equipping them with the tools they need to find empathy and compassion towards themselves and others.

Many of today’s solutions for feeling disconnected don’t account for shame and trauma, and instead utilize a “blame-approach” (i.e. “you feel this way because you aren’t thinking right, drinking enough water, or saving enough money,” etc). This leads many to believe they are at fault and must deserve to feel the way they feel. I know that your circumstances are unique, so I use a person-centered approach to help you understand your current situation, how you got there, and how you might find your way out.  My priority is to help you build compassion and appreciation for yourself so that you can start living the beautiful life you deserve.

First, we will identify the feelings and stories that we’ve learned about ourselves that keep us feeling down and disconnected. Then, we use evidenced-based strategies that increase feelings of safety, compassion, and balance. Through our work together, you’ll learn how your mind and body impact your ability to show up in the world, and how to show up as your authentic self.