Bring clarity and balance back into your life.
Sam Leffers, MA, LMHCA
We’ve all experienced it - those brief moments where life feels simple, carefree and fun. But for most of us, those moments are few and far between. Don’t you wish your life could just be easier?
You’ve come to the right place.
I’m Sam, and I help people live life with less tension and more intention.
Whether you’re working to overcome difficult life circumstances, suffering from chronic anxiety or depression, or just struggling to find meaning in an increasingly complex world, I can help you develop the tools to move forward and start building the life you deserve.
The modern solution to these issues is often focused on struggle. Maybe you’ve been encouraged to wrestle with distressing thoughts or control intense emotional reactions. Unfortunately, this approach often leads to more tension, more distress and very little progress towards the goals you actually care about.
Therapy should help you manage the stress in your life - not add to it. That’s why we’ll start by using mindfulness training, breathwork strategies and movement practices to help you develop a sense of safety and stillness in your body and mind. From there, we can address any issue you’d like to work on - no struggle required.
Click here to connect with Sam.
I am dedicated to helping people find peace, clarity and balance in their lives.
My training in trauma-sensitive mindfulness and body-based practices means that I have the expertise to help you better understand your unique conditioning. But you want more than just an expert. You want to work with someone who really understands what it means to struggle with the tedious, stressful and ugly parts of life, right?
I get it because I’ve been right where you are, and I’ve spent the last decade learning to help realpeople use mindfulness, breathwork and other contemplative practices to transform their everyday lives. I understand that you are the expert on your experience, and the only way for me to help is to understand the real you. So when we work together, you won’t just get a trained therapist - you’ll get someone who is committed to listening, learning and letting you lead the way.
Experience and Education
Education
MA in Mental Health Counseling from the University of Indianapolis
Focus of Treatment
trauma-sensitive practice
mindfulness