You remember a time when stress, anxiety, depression, and difficult emotions weren’t taking over your life … but those days feel like a distant memory. Don’t you wish you had the tools to change that?

You’ve come to the right place.

I’m Anna , and I work with other people like you: ones that have it within themselves to find hope and healing, but just need a little support to get there.

Many of today’s mental health solutions are one size fits all, leading many to feel misunderstood and believe that therapy may not be the solution for them. I’m trained in person-centered therapy, and I know that your circumstances are unique to you, so you can expect your therapy sessions to be personally tailored to your own strengths and treatment needs. I believe that you are the expert on your life and should be the one to choose the course of your own therapeutic journey. My priority is to create the safest and most comfortable space for your healing and growth into the person you truly want to be. 

First, we will identify personalized goals based on what you want to accomplish in therapy. Then, we will explore your emotions, untangle past hardships, and create a plan for coping strategies that will work the most effectively for you. Throughout our work together, you will begin to see improvements in your life that will make you feel more comfortable in your own skin and inspire you to keep going.