Rachel Block, LMHCA

Welcoming New Clients (Individuals; Ages 6+)

Hi! I’m Rachel, and I work with individuals ages 6 and up navigating challenges such as anxiety, depression, life transitions, and personal growth. I firmly believe that every person is unique and that seeking support can be the first step toward meaningful change, self-discovery, and healing.

My goal is not to be the expert on your life, but rather to create a safe, supportive, and individualized space where you feel heard, respected, and valued. I strive to walk alongside you, offering guidance and encouragement as you reconnect with yourself—or discover parts of yourself for the first time. My work is driven by a genuine desire to help people better understand themselves, build on their strengths, and create lasting, positive change. I know that investing in yourself takes courage, and I am honored to be part of that journey.

Outside of the therapy room, I enjoy discovering new music, spending time with friends, exercising, cooking, and being outdoors with my dog, Penny.

Connect with Rachel!

My Approach

Individual Specialties:

  • Anxiety

  • Depression

  • Trauma Recovery 

  • Life Transitions

  • Stress Management

  • Self-Esteem & Confidence Building

  • Emotional Regulation

  • Coping Skills Development

  • Personal Growth & Self-Discovery

  • Stress management

  • Relationship evaluation and contemplation

Therapeutic Modalities:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Client-Centered Therapy

  • Internal Family Systems (IFS)

  • Trauma-Informed / Polyvagal-Informed Approach

  • Emotion-Focused Therapy

  • Family Systems / Integrative Family-Based Approaches

Education and Training:

  • Master of Arts in Mental Health Counseling at University of Indianapolis (2025)

  • LMHCA: State of Indiana (2025)

  • Bachelor of Science in Kinesiology, Minors in Psychology and Medical Sciences at Indiana University (2022)

Session Fees:

For self pay clients:

  • Individuals: $200 for intake; $150 for follow-up sessions

HSA/FSA can be used for payment. I accept most major insurances and your cost will vary depending on your insurance carrier and the plan you have. Superbills can be provided for out-of-network benefits.

I’m currently accepting new clients! Contact me for more information about my practice : rachel@fsqcounseling.com